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Our therapeutic journey will involve delving into your past relationships and experiences to gain insight into your current behavioral patterns. If you're not comfortable exploring your past, I may not be the right therapist for you.
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Our focus will be on facilitating emotional processing by aiding you in recognizing, comprehending, and experiencing your emotions. If delving into emotions isn't something you're interested in, I might not be the right therapist for you.
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Collaboration is at the heart of our work together. I don't provide direct answers or advice. I respect your expertise in your own life, and you will guide our sessions with your insights and preferences. If you seek a therapist who directs the process and offers solutions, I may not be the right fit for you.
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Our journey towards exploration and healing is a long-term endeavor. While we'll address immediate stressors, please understand that healing takes time. If you're seeking a therapist who provides instant solutions or a checklist of tools, I may not be the right therapist for you, and that is okay. There are many different approaches and I encourage you to find a therapist that best fits with your needs.